Sea conditions can be unpredictable, creating stress for athletes. Managing this pressure ensures safety and enjoyment.
Stress often arises from waves, currents, or unfamiliar surroundings. Awareness and preparation reduce fear.
By practicing calm techniques, athletes can stay composed even in challenging waters.
Controlled breathing and steady focus help athletes remain relaxed in stressful conditions.
Sea stress is manageable. With the right mindset and preparation, water sports remain both safe and exhilarating.
