Competitive sports test not only physical ability but also mental resilience. Mental toughness keeps athletes calm, confident, and focused.
Developing this strength helps athletes bounce back from setbacks and perform under pressure.T
raining the mind is as crucial as training the body, ensuring long-term success.
Imagining success before competition builds confidence and reduces anxiety.
Mental toughness is a skill. With consistent practice, athletes can strengthen their mindset as much as their bodies.
